NEW Wellness Center

 

Discover a sanctuary where relaxation meets transformation, where stress dissipates and serenity reigns supreme. Whether you seek relief from physical ailments, mental fatigue, or simply crave a moment of self-care, the Wellness Center invites you to embark on a path towards holistic wellness.

 

 

NEW Services

Our services prioritize holistic well-being, embracing all without judgment or insecurity. While specifically tailored for individuals with mental health concerns, they are open and beneficial to each individuals journey towards wellness. These services include:

  • Yoga for Adults & Children
  • Registered Massage Therapy
  • Art and Music Workshops
  • Nutrition Services
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Contact us today by phone, email, or book online to experience the exceptional services at our new Wellness Center.

 

YOGA

Yoga is a holistic practice originating from ancient India that integrates physical postures, breath control, meditation, and relaxation techniques to promote overall well-being. It offers a blend of physical exercise, mental focus, and spiritual connection, aiming to harmonize the body, mind, and spirit. Through regular practice, yoga enhances flexibility, strength, and balance while reducing stress, improving mental clarity, and fostering a sense of inner peace and vitality.

 

Book online with Gabrielle at: https://nstn.janeapp.com/

 

Additional information about Children’s Yoga Classes:

– Mats are provided
– Bring water bottles and dress to exercise!
– Please be reminded that this class is exclusively for children. Parents/Caregivers are kindly asked to return after class ends to pick up their children to allow for a more focused learning environment.
– No classes June 30 and August 4 for long weekends

Additional information about Kundalini Class:

Kundalini yoga class typically includes tuning in with a mantra, warm-up exercises (including pranayama/breath work and dynamic movements), a kriya (specific set of exercises), meditation and savasana (conscious relaxation) and a closing mantra. Each class varies based on the intention set by the instructor.

– All skill levels and bodies are welcome
– Mats are not provided but there are a few spares if needed

 

REGISTERED MESSAGE THERAPY

Trauma-informed massage therapy prioritizes creating a safe, empowering space for clients, acknowledging the impact of trauma on mental health. By promoting relaxation, body awareness, and emotional regulation, it helps reduce anxiety, release tension, and foster self-compassion. Through gentle touch and a supportive approach, it facilitates healing by addressing the mind-body connection, offering clients a pathway to manage stress and process difficult emotions effectively.

 

Book online with Tracy at: https://nstn.janeapp.com/

 

 

 

PAINTING AFTERNOONS

Set your mind at ease with this guided afternoon of painting. Painting is an expression of yourself and a good way to calm the mind and soul. Join me as I guide you through a step by step painting, where you can take home a lovely piece of art, created by YOU! All art supplies will be provided.

Join a painting group or book your own Private party for up to 8 guests.

Book online with Nikola at: https://nstn.janeapp.com/

 

 

 

 

Next Painting afternoon is October 19th 1pm-4pm.

 

Register today : https://nstn.janeapp.com/