When one person in a family is struggling with mental health or substance use issues the whole family feels the impact. Families play a crucial role in supporting their loved ones, which is often at the expense of themselves. As a result, family members may experience varying levels anxiety, sadness, confusion, self-blame, fear, and anger. Together, during our Family Support Group we will explore definitions of mental health and stigma; normalize feelings of guilt, fear, and anger; discuss the importance of developing effective communication techniques and boundaries; and establish strategies for self-care. It is our hope that our Family Support Group will help you discover you are not alone on your journey. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.