Coming in June 2024
DBT Informed Skills Group
Facilitator: Sarah Durant RP
Starting November 28th, 2024 – 7:00pm – 8:00pm (virtual and in person options available)
Cost: $200 per Module ( 4 sessions in each Module)
Duration: 4 different modules are available over 16 weeks (not necessary to take each module)
Modules: Core Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotional Regulation
Inquire today about being put on our waitlist for the fall.
Email: admin@midlandtherapy.com
ADHD WORKSHOP
8 Week workshop
Workshop offering:
An 8-week progressive learning workshop tailored for individuals with ADHD aged 15-55+ – 20 Participants, $199.00 ea.
Some supplies required:
~ Notebook.
~ Pens – coloured and standard
~ One mind
~ Sent of adventure & humour. 🙂
Date to be set once enough participants are registered.
POWERFUL PARENTING
Parenting the ADHD child
For Parents and caregivers of children 6+
Facilitated by Jasmine I. & Abigail Gallagher, RP.
Learn how to parent your ADHD child’s unique emotional, behavioural and processing style using ADHD focused tools and skills that improve: self care, communication, relationships and
mood management.
When: To de determined
Time: 6:30pm-8:00pm ( Thursday’s for 6 weeks)
Cost: $349.00
PEER SUPPORT GROUPS
North Simcoe Men’s Circle with Mike Barrington
The NSMC is focused on supporting men’s learning and development. Common topics covered will include emotional awareness and expression, healthy sexuality, conflict resolution, masculinity, intimate relationships, fatherhood, financial/career pressure, honesty (or lack of it), isolation or lack of close friends, depression/anxiety, not feeling good enough or measuring up etc. This is an action-oriented group aiming to bring about real change and growth in an environment of authenticity, accountability and support. If you are a man who is feeling alone with the stress and pressures of modern life or if you just want to push your edge and be your best, please join us in a safe and confidential setting as we explore, learn, and grow together.
Tuesday evening’s from 7:00pm-8:30pm
Inquire today about joining!
Widow’s under 40 peer support group with Angela Jeanveau
“Here, grief becomes shared strength, burdens are lightened, and bonds are forged. Together, we navigate loss, finding solace in understanding companionship. Through shared experiences and heartfelt conversations, we cultivate resilience and uncover pathways to healing. Join our empowering community to discover solidarity, understanding, and the courage to embrace life anew. You’re never alone in this journey; together, we find hope.”
Inquire today about the next meeting!
Email: admin@midlandtherapy.com
A Message from NSTN (March 2020)
We understand that there is increased anxiety associated with COVID-19 and we encourage everyone to take appropriate precautions such as limiting social contacts and participating in hand washing protocols. That said, we know that the stress associated with this is causing a lot of emotional distress in our community and among our clients.
We want to remind clients to focus on maintaining their mental health – this is an ideal time to increase mindfulness practice, stay focused on healthy routines, exercise, eat well, practice sleep hygiene, avoiding alcohol/substance use, review CBT skills, review DBT skills, read recovery-based material, talk to professional supports, etc. to reduce unnecessary distress and suffering.
Needing Support
If you are in need of immediate mental health support, please call the Mental Health Crisis Line at 705-728-5044.
If you require non-crisis support from a professional via video conference or phone, please contact our office.
- For psychotherapy from a Registered Psychotherapist (RP), we are continuing to accept new clients.
- For addiction related services from an Addiction and Mental Health (AAC), we are accepting new clients.
- For low/no cost options, please inquire about the Student Clinic availability.