Events

The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on […]

The Senior's Group is open to individuals over the age of 55 that are looking for support surrounding their mental health and wellness. The group is being offering on Tuesday mornings from 10:00-11:15am at the NSTN location. The group runs in four week modules and is $125 for the full four weeks (5 hours). This group […]