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Calming the Storm with Mindfulness and Other Stuff – Module IV

North Simcoe Therapy Network - Hwy 93 8222 Hwy 93, Tiny, Ontario, Canada

The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.

$150

Calming the Storm with Mindfulness and Other Stuff – Module III

North Simcoe Therapy Network - Hwy 93 8222 Hwy 93, Tiny, Ontario, Canada

The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.

$150

Calming the Storm with Mindfulness and Other Stuff – Module II

North Simcoe Therapy Network - Hwy 93 8222 Hwy 93, Tiny, Ontario, Canada

The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.

$150

Calming the Storm with Mindfulness and Other Stuff – Module I

North Simcoe Therapy Network - Hwy 93 8222 Hwy 93, Tiny, Ontario, Canada

The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.

$150

DBT Group: Emotion Regulation Skills #3

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills.

DBT Group: Emotion Regulation Skills #2

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills.

$125

DBT Group: Emotion Regulation Skills #1

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills.

$125